Fruit smoothies can be an easy way to nourish your body with essential nutrients. The best way to know the exact ingredients in your smoothie is to make them yourself - or try a GROOVY SMOOTHIE
MHCA Culinary Arts students whipped up 3 delicious fruit smoothie recipes, using nutrient packed fresh ingredients that will not only give you an energy boost but are incredibly delicious as well. They will be for sale beginning next week before school ( 7am - 7:30am ). during lunch, and after school.
The Juice That Packs a Punch !
Facts on the Health Benefits of Fruit Smoothies
The best smoothies are nutrient-dense, providing vitamins and oils necessary for good nutrition. Fat is required for biological functions and burned by your body for energy; a good smoothie should have some dietary fat. Simply blending a banana with ice and skim milk does not make a good smoothie; there is almost no fat for the body to use in assimilating the vitamins, and there is little nutritive content at all. Smoothies are a great, simple way to get in the extra nutrition you need.
GROOVIE SMOOTHY MENU
- COCO BERRY: mixed berries, banana, chocolate and oat milk
- GO GREEN: pineapple, banana, spinach, oat milk
- BAHAMA MAMA : mango, pineapple, peach, banana, oat milk
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